Hanging Leg Raise vs Chin Ups
Overall Comparison
| Metric |
Hanging Leg Raise |
Chin Ups |
Difference |
Percent |
| Daily count |
20 |
357 |
-337 |
-94% |
| Total lifts entered |
25,136 |
697,295 |
-672,159 |
-96% |
Male Comparison
| Metric |
Hanging Leg Raise |
Chin Ups |
Difference |
Percent |
| Average lift |
257.7 lb |
240.6 lb |
17.1 lb |
7% |
| Elite lift |
440.8 lb |
359.3 lb |
81.5 lb |
23% |
| Average bodyweight |
163 lb |
166.1 lb |
-3.1 lb |
-2% |
| Lifts analysed |
4,005 |
77,210 |
-73,205 |
-95% |
Female Comparison
| Metric |
Hanging Leg Raise |
Chin Ups |
Difference |
Percent |
| Average lift |
202.1 lb |
153.7 lb |
48.4 lb |
32% |
| Elite lift |
327.8 lb |
226.2 lb |
101.6 lb |
45% |
| Average bodyweight |
136.2 lb |
132.4 lb |
3.8 lb |
3% |
| Lifts analysed |
582 |
8,736 |
-8,154 |
-93% |
