Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Chin Ups |
|---|---|---|
| Beginner | -40 lb | -21 lb |
| Novice | +20 lb | +23 lb |
| Intermediate | +95 lb | +75 lb |
| Advanced | +182 lb | +132 lb |
| Elite | +278 lb | +193 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Chin Ups |
|---|---|---|
| Beginner | -30 lb | -37 lb |
| Novice | +13 lb | -10 lb |
| Intermediate | +66 lb | +21 lb |
| Advanced | +126 lb | +57 lb |
| Elite | +192 lb | +94 lb |