Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Dips |
|---|---|---|
| Beginner | -18 kg | -8 kg |
| Novice | +9 kg | +18 kg |
| Intermediate | +43 kg | +50 kg |
| Advanced | +83 kg | +86 kg |
| Elite | +126 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Dips |
|---|---|---|
| Beginner | -13 kg | -20 kg |
| Novice | +6 kg | -3 kg |
| Intermediate | +30 kg | +19 kg |
| Advanced | +57 kg | +45 kg |
| Elite | +87 kg | +72 kg |