Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Dips |
|---|---|---|
| Beginner | -40 lb | -17 lb |
| Novice | +20 lb | +41 lb |
| Intermediate | +95 lb | +110 lb |
| Advanced | +182 lb | +190 lb |
| Elite | +278 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Dips |
|---|---|---|
| Beginner | -30 lb | -45 lb |
| Novice | +13 lb | -6 lb |
| Intermediate | +66 lb | +43 lb |
| Advanced | +126 lb | +98 lb |
| Elite | +192 lb | +159 lb |