Hanging Leg Raise vs Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Leg Raise	Dips	Difference	Percent
Daily count	30	990	-960	-97%
Total lifts entered	25,116	1,271,994	-1,246,878	-98%

Male Comparison

Metric	Hanging Leg Raise	Dips	Difference	Percent
Average lift	257.7 lb	280.9 lb	-23.1 lb	-8%
Elite lift	440.8 lb	446.4 lb	-5.6 lb	-1%
Average bodyweight	163 lb	170.5 lb	-7.5 lb	-4%
Lifts analysed	4,005	148,001	-143,996	-97%

Female Comparison

Metric	Hanging Leg Raise	Dips	Difference	Percent
Average lift	202.1 lb	178.6 lb	23.6 lb	13%
Elite lift	327.8 lb	294.7 lb	33.1 lb	11%
Average bodyweight	136.2 lb	136 lb	0.2 lb	0%
Lifts analysed	582	9,827	-9,245	-94%