Hanging Leg Raise vs Hip Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Leg Raise Hip Extension Difference Percent
Daily count 23 2 21 1050%
Total lifts entered 25,294 1,199 24,095 2010%

Male Comparison

Metric Hanging Leg Raise Hip Extension Difference Percent
Average lift 257.7 lb 351.8 lb -94.1 lb -27%
Elite lift 440.8 lb 663 lb -222.2 lb -34%
Average bodyweight 163 lb 163.5 lb -0.5 lb -0%
Lifts analysed 4,005 0 4,005 -

Female Comparison

Metric Hanging Leg Raise Hip Extension Difference Percent
Average lift 202.1 lb 261.3 lb -59.2 lb -23%
Elite lift 327.8 lb 486.7 lb -158.9 lb -33%
Average bodyweight 136.2 lb 136.2 lb 0 lb 0%
Lifts analysed 582 0 582 -