Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Hip Extension |
|---|---|---|
| Beginner | -18 kg | -11 kg |
| Novice | +9 kg | +30 kg |
| Intermediate | +43 kg | +85 kg |
| Advanced | +83 kg | +152 kg |
| Elite | +126 kg | +227 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Hip Extension |
|---|---|---|
| Beginner | -13 kg | -14 kg |
| Novice | +6 kg | +17 kg |
| Intermediate | +30 kg | +57 kg |
| Advanced | +57 kg | +105 kg |
| Elite | +87 kg | +159 kg |