Hanging Leg Raise vs Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Leg Raise	Hip Extension	Difference	Percent
Daily count	18	2	16	800%
Total lifts entered	25,055	1,186	23,869	2013%

Male Comparison

Metric	Hanging Leg Raise	Hip Extension	Difference	Percent
Average lift	116.9 kg	159.6 kg	-42.7 kg	-27%
Elite lift	199.9 kg	300.7 kg	-100.8 kg	-34%
Average bodyweight	74 kg	74.2 kg	-0.2 kg	-0%
Lifts analysed	4,005	0	4,005	-

Female Comparison

Metric	Hanging Leg Raise	Hip Extension	Difference	Percent
Average lift	91.7 kg	118.5 kg	-26.9 kg	-23%
Elite lift	148.7 kg	220.8 kg	-72.1 kg	-33%
Average bodyweight	61.8 kg	61.8 kg	0 kg	0%
Lifts analysed	582	0	582	-