Hip Extension vs Hanging Leg Raise
Overall Comparison
Metric |
Hip Extension |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
4 |
23 |
-19 |
-83% |
Total lifts entered |
1,197 |
25,240 |
-24,043 |
-95% |
Male Comparison
Metric |
Hip Extension |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
351.8 lb |
257.7 lb |
94.1 lb |
36% |
Elite lift |
663 lb |
440.8 lb |
222.2 lb |
50% |
Average bodyweight |
163.5 lb |
163 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
4,005 |
-4,005 |
-100% |
Female Comparison
Metric |
Hip Extension |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
261.3 lb |
202.1 lb |
59.2 lb |
29% |
Elite lift |
486.7 lb |
327.8 lb |
158.9 lb |
48% |
Average bodyweight |
136.2 lb |
136.2 lb |
-0 lb |
-0% |
Lifts analysed |
0 |
582 |
-582 |
-100% |