Hip Extension vs Hanging Leg Raise

Overall comparison

The daily number of hip extension lifts entered on Strength Level is less than the daily number of hanging leg raise lifts.

Metric Hip Extension Hanging Leg Raise Difference Percent
Daily count 0 10 ↓10 ↓100%
Total lifts entered 0 4,474 ↓4,474 ↓100%

Male comparison

The average hip extension entered by men on Strength Level is heavier than the average hanging leg raise.

The bodyweight of men entering hip extension lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Hip Extension Hanging Leg Raise Difference Percent
Average lift 351.8 lb 258.4 lb ↑93.4 lb ↑36%
Elite lift 663 lb 438.8 lb ↑224.3 lb ↑51%
Average bodyweight 163.5 lb 163 lb ↑0.5 lb ↑0%
Lifts analysed 0 2,429 ↓2,429 ↓100%

Female comparison

The average hip extension entered by women on Strength Level is heavier than the average hanging leg raise.

The bodyweight of women entering hip extension lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Hip Extension Hanging Leg Raise Difference Percent
Average lift 261.3 lb 197.6 lb ↑63.7 lb ↑32%
Elite lift 486.7 lb 314.4 lb ↑172.3 lb ↑55%
Average bodyweight 136.2 lb 135.2 lb ↑1 lb ↑1%
Lifts analysed 0 359 ↓359 ↓100%