Male Strength Standards (kg)
| Strength Level | Hip Extension | Hanging Leg Raise |
|---|---|---|
| Beginner | -11 kg | -18 kg |
| Novice | +30 kg | +9 kg |
| Intermediate | +85 kg | +43 kg |
| Advanced | +152 kg | +83 kg |
| Elite | +227 kg | +126 kg |
Female Strength Standards (kg)
| Strength Level | Hip Extension | Hanging Leg Raise |
|---|---|---|
| Beginner | -14 kg | -13 kg |
| Novice | +17 kg | +6 kg |
| Intermediate | +57 kg | +30 kg |
| Advanced | +105 kg | +57 kg |
| Elite | +159 kg | +87 kg |