Male Strength Standards (lb)
| Strength Level | Hip Extension | Hanging Leg Raise |
|---|---|---|
| Beginner | -25 lb | -40 lb |
| Novice | +67 lb | +20 lb |
| Intermediate | +188 lb | +95 lb |
| Advanced | +335 lb | +182 lb |
| Elite | +500 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Hip Extension | Hanging Leg Raise |
|---|---|---|
| Beginner | -31 lb | -30 lb |
| Novice | +37 lb | +13 lb |
| Intermediate | +125 lb | +66 lb |
| Advanced | +232 lb | +126 lb |
| Elite | +351 lb | +192 lb |