Hip Extension vs Hanging Leg Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Extension	Hanging Leg Raise	Difference	Percent
Daily count	2	23	-21	-91%
Total lifts entered	1,199	25,294	-24,095	-95%

Male Comparison

Metric	Hip Extension	Hanging Leg Raise	Difference	Percent
Average lift	351.8 lb	257.7 lb	94.1 lb	36%
Elite lift	663 lb	440.8 lb	222.2 lb	50%
Average bodyweight	163.5 lb	163 lb	0.5 lb	0%
Lifts analysed	0	4,005	-4,005	-100%

Female Comparison

Metric	Hip Extension	Hanging Leg Raise	Difference	Percent
Average lift	261.3 lb	202.1 lb	59.2 lb	29%
Elite lift	486.7 lb	327.8 lb	158.9 lb	48%
Average bodyweight	136.2 lb	136.2 lb	-0 lb	-0%
Lifts analysed	0	582	-582	-100%