Hip Extension vs Hanging Leg Raise

Overall Comparison

Metric Hip Extension Hanging Leg Raise Difference Percent
Daily count 2 20 -18 -90%
Total lifts entered 1,170 24,732 -23,562 -95%

Male Comparison

Metric Hip Extension Hanging Leg Raise Difference Percent
Average lift 159.6 kg 116.9 kg 42.7 kg 36%
Elite lift 300.7 kg 199.9 kg 100.8 kg 50%
Average bodyweight 74.2 kg 74 kg 0.2 kg 0%
Lifts analysed 0 4,005 -4,005 -100%

Female Comparison

Metric Hip Extension Hanging Leg Raise Difference Percent
Average lift 118.5 kg 91.7 kg 26.9 kg 29%
Elite lift 220.8 kg 148.7 kg 72.1 kg 48%
Average bodyweight 61.8 kg 61.8 kg -0 kg -0%
Lifts analysed 0 582 -582 -100%