Hip Extension vs Hanging Leg Raise
Overall Comparison
Metric |
Hip Extension |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
2 |
20 |
-18 |
-90% |
Total lifts entered |
1,170 |
24,732 |
-23,562 |
-95% |
Male Comparison
Metric |
Hip Extension |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
159.6 kg |
116.9 kg |
42.7 kg |
36% |
Elite lift |
300.7 kg |
199.9 kg |
100.8 kg |
50% |
Average bodyweight |
74.2 kg |
74 kg |
0.2 kg |
0% |
Lifts analysed |
0 |
4,005 |
-4,005 |
-100% |
Female Comparison
Metric |
Hip Extension |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
118.5 kg |
91.7 kg |
26.9 kg |
29% |
Elite lift |
220.8 kg |
148.7 kg |
72.1 kg |
48% |
Average bodyweight |
61.8 kg |
61.8 kg |
-0 kg |
-0% |
Lifts analysed |
0 |
582 |
-582 |
-100% |