Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Hip Extension |
|---|---|---|
| Beginner | -40 lb | -25 lb |
| Novice | +20 lb | +67 lb |
| Intermediate | +95 lb | +188 lb |
| Advanced | +182 lb | +335 lb |
| Elite | +278 lb | +500 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Hip Extension |
|---|---|---|
| Beginner | -30 lb | -31 lb |
| Novice | +13 lb | +37 lb |
| Intermediate | +66 lb | +125 lb |
| Advanced | +126 lb | +232 lb |
| Elite | +192 lb | +351 lb |