Hanging Leg Raise vs Neutral Grip Pull Ups

Overall comparison

The daily number of hanging leg raise lifts entered on Strength Level is the same as the daily number of neutral grip pull ups lifts.

Metric Hanging Leg Raise Neutral Grip Pull Ups Difference Percent
Daily count 10 10 ↑0 ↑0%
Total lifts entered 4,474 5,616 ↓1,142 ↓20%

Male comparison

The average hanging leg raise entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering hanging leg raise lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Hanging Leg Raise Neutral Grip Pull Ups Difference Percent
Average lift 258.4 lb 253.1 lb ↑5.3 lb ↑2%
Elite lift 438.8 lb 414.7 lb ↑24.1 lb ↑6%
Average bodyweight 163 lb 167.7 lb ↓4.7 lb ↓3%
Lifts analysed 2,429 2,823 ↓394 ↓14%

Female comparison

The average hanging leg raise entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering hanging leg raise lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Hanging Leg Raise Neutral Grip Pull Ups Difference Percent
Average lift 197.6 lb 159.2 lb ↑38.4 lb ↑24%
Elite lift 314.4 lb 250.8 lb ↑63.6 lb ↑25%
Average bodyweight 135.2 lb 131 lb ↑4.2 lb ↑3%
Lifts analysed 359 271 ↑88 ↑32%