Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -40 lb | -30 lb |
| Novice | +20 lb | +21 lb |
| Intermediate | +95 lb | +82 lb |
| Advanced | +182 lb | +153 lb |
| Elite | +278 lb | +228 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -30 lb | -39 lb |
| Novice | +13 lb | -9 lb |
| Intermediate | +66 lb | +26 lb |
| Advanced | +126 lb | +66 lb |
| Elite | +192 lb | +107 lb |