Hanging Leg Raise vs Neutral Grip Pull Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Leg Raise Neutral Grip Pull Ups Difference Percent
Daily count 31 40 -9 -23%
Total lifts entered 25,271 45,595 -20,324 -45%

Male Comparison

Metric Hanging Leg Raise Neutral Grip Pull Ups Difference Percent
Average lift 257.7 lb 250 lb 7.7 lb 3%
Elite lift 440.8 lb 396 lb 44.8 lb 11%
Average bodyweight 163 lb 167.8 lb -4.8 lb -3%
Lifts analysed 4,005 4,536 -531 -12%

Female Comparison

Metric Hanging Leg Raise Neutral Grip Pull Ups Difference Percent
Average lift 202.1 lb 157.5 lb 44.7 lb 28%
Elite lift 327.8 lb 238.9 lb 88.9 lb 37%
Average bodyweight 136.2 lb 131.5 lb 4.8 lb 4%
Lifts analysed 582 427 155 36%