Hanging Leg Raise vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Hanging Leg Raise |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
31 |
40 |
-9 |
-23% |
| Total lifts entered |
25,271 |
45,595 |
-20,324 |
-45% |
Male Comparison
| Metric |
Hanging Leg Raise |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
116.9 kg |
113.4 kg |
3.5 kg |
3% |
| Elite lift |
199.9 kg |
179.6 kg |
20.3 kg |
11% |
| Average bodyweight |
74 kg |
76.1 kg |
-2.2 kg |
-3% |
| Lifts analysed |
4,005 |
4,536 |
-531 |
-12% |
Female Comparison
| Metric |
Hanging Leg Raise |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
91.7 kg |
71.4 kg |
20.3 kg |
28% |
| Elite lift |
148.7 kg |
108.4 kg |
40.3 kg |
37% |
| Average bodyweight |
61.8 kg |
59.6 kg |
2.2 kg |
4% |
| Lifts analysed |
582 |
427 |
155 |
36% |
