Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -18 kg | -14 kg |
| Novice | +9 kg | +9 kg |
| Intermediate | +43 kg | +37 kg |
| Advanced | +83 kg | +69 kg |
| Elite | +126 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -13 kg | -18 kg |
| Novice | +6 kg | -4 kg |
| Intermediate | +30 kg | +12 kg |
| Advanced | +57 kg | +30 kg |
| Elite | +87 kg | +49 kg |