Neutral Grip Pull Ups vs Hanging Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Neutral Grip Pull Ups Hanging Leg Raise Difference Percent
Daily count 75 20 55 275%
Total lifts entered 45,336 25,136 20,200 80%

Male Comparison

Metric Neutral Grip Pull Ups Hanging Leg Raise Difference Percent
Average lift 250 lb 257.7 lb -7.7 lb -3%
Elite lift 396 lb 440.8 lb -44.8 lb -10%
Average bodyweight 167.8 lb 163 lb 4.8 lb 3%
Lifts analysed 4,536 4,005 531 13%

Female Comparison

Metric Neutral Grip Pull Ups Hanging Leg Raise Difference Percent
Average lift 157.5 lb 202.1 lb -44.7 lb -22%
Elite lift 238.9 lb 327.8 lb -88.9 lb -27%
Average bodyweight 131.5 lb 136.2 lb -4.8 lb -3%
Lifts analysed 427 582 -155 -27%