Neutral Grip Pull Ups vs Hanging Leg Raise

Overall comparison

The daily number of neutral grip pull ups lifts entered on Strength Level is the same as the daily number of hanging leg raise lifts.

Metric Neutral Grip Pull Ups Hanging Leg Raise Difference Percent
Daily count 10 10 ↑0 ↑0%
Total lifts entered 5,616 4,474 ↑1,142 ↑26%

Male comparison

The average neutral grip pull ups entered by men on Strength Level is less heavy than the average hanging leg raise.

The bodyweight of men entering neutral grip pull ups lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Neutral Grip Pull Ups Hanging Leg Raise Difference Percent
Average lift 253.1 lb 258.4 lb ↓5.3 lb ↓2%
Elite lift 414.7 lb 438.8 lb ↓24.1 lb ↓5%
Average bodyweight 167.7 lb 163 lb ↑4.7 lb ↑3%
Lifts analysed 2,823 2,429 ↑394 ↑16%

Female comparison

The average neutral grip pull ups entered by women on Strength Level is less heavy than the average hanging leg raise.

The bodyweight of women entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering hanging leg raise lifts.

Metric Neutral Grip Pull Ups Hanging Leg Raise Difference Percent
Average lift 159.2 lb 197.6 lb ↓38.4 lb ↓19%
Elite lift 250.8 lb 314.4 lb ↓63.6 lb ↓20%
Average bodyweight 131 lb 135.2 lb ↓4.2 lb ↓3%
Lifts analysed 271 359 ↓88 ↓25%