Male Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -14 kg | -18 kg |
| Novice | +9 kg | +9 kg |
| Intermediate | +37 kg | +43 kg |
| Advanced | +69 kg | +83 kg |
| Elite | +104 kg | +126 kg |
Female Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -18 kg | -13 kg |
| Novice | -4 kg | +6 kg |
| Intermediate | +12 kg | +30 kg |
| Advanced | +30 kg | +57 kg |
| Elite | +49 kg | +87 kg |