Neutral Grip Pull Ups vs Hanging Leg Raise
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
29 |
30 |
-1 |
-3% |
| Total lifts entered |
45,261 |
25,116 |
20,145 |
80% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
113.4 kg |
116.9 kg |
-3.5 kg |
-3% |
| Elite lift |
179.6 kg |
199.9 kg |
-20.3 kg |
-10% |
| Average bodyweight |
76.1 kg |
74 kg |
2.2 kg |
3% |
| Lifts analysed |
4,536 |
4,005 |
531 |
13% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
71.4 kg |
91.7 kg |
-20.3 kg |
-22% |
| Elite lift |
108.4 kg |
148.7 kg |
-40.3 kg |
-27% |
| Average bodyweight |
59.6 kg |
61.8 kg |
-2.2 kg |
-3% |
| Lifts analysed |
427 |
582 |
-155 |
-27% |
