Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -30 lb | -40 lb |
| Novice | +21 lb | +20 lb |
| Intermediate | +82 lb | +95 lb |
| Advanced | +153 lb | +182 lb |
| Elite | +228 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -39 lb | -30 lb |
| Novice | -9 lb | +13 lb |
| Intermediate | +26 lb | +66 lb |
| Advanced | +66 lb | +126 lb |
| Elite | +107 lb | +192 lb |