Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | One Arm Pull Ups |
|---|---|---|
| Beginner | -40 lb | -48 lb |
| Novice | +20 lb | -18 lb |
| Intermediate | +95 lb | +17 lb |
| Advanced | +182 lb | +56 lb |
| Elite | +278 lb | +97 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | One Arm Pull Ups |
|---|---|---|
| Beginner | -30 lb | -88 lb |
| Novice | +13 lb | -38 lb |
| Intermediate | +66 lb | +33 lb |
| Advanced | +126 lb | +124 lb |
| Elite | +192 lb | +229 lb |