Hanging Leg Raise vs One Arm Pull Ups
Overall Comparison
Metric |
Hanging Leg Raise |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
23 |
15 |
8 |
53% |
Total lifts entered |
25,294 |
26,421 |
-1,127 |
-4% |
Male Comparison
Metric |
Hanging Leg Raise |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
257.7 lb |
175.8 lb |
82 lb |
47% |
Elite lift |
440.8 lb |
256.1 lb |
184.7 lb |
72% |
Average bodyweight |
163 lb |
158.8 lb |
4.2 lb |
3% |
Lifts analysed |
4,005 |
5,706 |
-1,701 |
-30% |
Female Comparison
Metric |
Hanging Leg Raise |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
202.1 lb |
167.5 lb |
34.6 lb |
21% |
Elite lift |
327.8 lb |
362.8 lb |
-35 lb |
-10% |
Average bodyweight |
136.2 lb |
134.2 lb |
2.1 lb |
2% |
Lifts analysed |
582 |
0 |
582 |
- |