One Arm Pull Ups vs Hanging Leg Raise
Overall Comparison
Metric |
One Arm Pull Ups |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
15 |
20 |
-5 |
-25% |
Total lifts entered |
26,340 |
25,136 |
1,204 |
5% |
Male Comparison
Metric |
One Arm Pull Ups |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
175.8 lb |
257.7 lb |
-82 lb |
-32% |
Elite lift |
256.1 lb |
440.8 lb |
-184.7 lb |
-42% |
Average bodyweight |
158.8 lb |
163 lb |
-4.2 lb |
-3% |
Lifts analysed |
5,706 |
4,005 |
1,701 |
42% |
Female Comparison
Metric |
One Arm Pull Ups |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
167.5 lb |
202.1 lb |
-34.6 lb |
-17% |
Elite lift |
362.8 lb |
327.8 lb |
35 lb |
11% |
Average bodyweight |
134.2 lb |
136.2 lb |
-2.1 lb |
-2% |
Lifts analysed |
0 |
582 |
-582 |
-100% |