Male Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -22 kg | -18 kg |
| Novice | -8 kg | +9 kg |
| Intermediate | +8 kg | +43 kg |
| Advanced | +26 kg | +83 kg |
| Elite | +44 kg | +126 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -40 kg | -13 kg |
| Novice | -17 kg | +6 kg |
| Intermediate | +15 kg | +30 kg |
| Advanced | +56 kg | +57 kg |
| Elite | +104 kg | +87 kg |