One Arm Pull Ups vs Hanging Leg Raise
Overall Comparison
| Metric |
One Arm Pull Ups |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
7 |
31 |
-24 |
-77% |
| Total lifts entered |
26,406 |
25,271 |
1,135 |
4% |
Male Comparison
| Metric |
One Arm Pull Ups |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
79.7 kg |
116.9 kg |
-37.2 kg |
-32% |
| Elite lift |
116.2 kg |
199.9 kg |
-83.8 kg |
-42% |
| Average bodyweight |
72 kg |
74 kg |
-1.9 kg |
-3% |
| Lifts analysed |
5,706 |
4,005 |
1,701 |
42% |
Female Comparison
| Metric |
One Arm Pull Ups |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
76 kg |
91.7 kg |
-15.7 kg |
-17% |
| Elite lift |
164.6 kg |
148.7 kg |
15.9 kg |
11% |
| Average bodyweight |
60.9 kg |
61.8 kg |
-0.9 kg |
-2% |
| Lifts analysed |
0 |
582 |
-582 |
-100% |
