One Arm Pull Ups vs Hanging Leg Raise

Overall Comparison

Metric One Arm Pull Ups Hanging Leg Raise Difference Percent
Daily count 37 20 17 85%
Total lifts entered 25,966 24,732 1,234 5%

Male Comparison

Metric One Arm Pull Ups Hanging Leg Raise Difference Percent
Average lift 175.8 lb 257.7 lb -82 lb -32%
Elite lift 256.1 lb 440.8 lb -184.7 lb -42%
Average bodyweight 158.8 lb 163 lb -4.2 lb -3%
Lifts analysed 5,706 4,005 1,701 42%

Female Comparison

Metric One Arm Pull Ups Hanging Leg Raise Difference Percent
Average lift 167.5 lb 202.1 lb -34.6 lb -17%
Elite lift 362.8 lb 327.8 lb 35 lb 11%
Average bodyweight 134.2 lb 136.2 lb -2.1 lb -2%
Lifts analysed 0 582 -582 -100%