Male Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -48 lb | -40 lb |
| Novice | -18 lb | +20 lb |
| Intermediate | +17 lb | +95 lb |
| Advanced | +56 lb | +182 lb |
| Elite | +97 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -88 lb | -30 lb |
| Novice | -38 lb | +13 lb |
| Intermediate | +33 lb | +66 lb |
| Advanced | +124 lb | +126 lb |
| Elite | +229 lb | +192 lb |