Hanging Leg Raise vs One Arm Pull Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Leg Raise One Arm Pull Ups Difference Percent
Daily count 16 23 -7 -30%
Total lifts entered 25,086 26,305 -1,219 -5%

Male Comparison

Metric Hanging Leg Raise One Arm Pull Ups Difference Percent
Average lift 257.7 lb 175.8 lb 82 lb 47%
Elite lift 440.8 lb 256.1 lb 184.7 lb 72%
Average bodyweight 163 lb 158.8 lb 4.2 lb 3%
Lifts analysed 4,005 5,706 -1,701 -30%

Female Comparison

Metric Hanging Leg Raise One Arm Pull Ups Difference Percent
Average lift 202.1 lb 167.5 lb 34.6 lb 21%
Elite lift 327.8 lb 362.8 lb -35 lb -10%
Average bodyweight 136.2 lb 134.2 lb 2.1 lb 2%
Lifts analysed 582 0 582 -