Hanging Leg Raise vs One Arm Pull Ups
Overall Comparison
| Metric |
Hanging Leg Raise |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
31 |
7 |
24 |
343% |
| Total lifts entered |
25,271 |
26,406 |
-1,135 |
-4% |
Male Comparison
| Metric |
Hanging Leg Raise |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
116.9 kg |
79.7 kg |
37.2 kg |
47% |
| Elite lift |
199.9 kg |
116.2 kg |
83.8 kg |
72% |
| Average bodyweight |
74 kg |
72 kg |
1.9 kg |
3% |
| Lifts analysed |
4,005 |
5,706 |
-1,701 |
-30% |
Female Comparison
| Metric |
Hanging Leg Raise |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
91.7 kg |
76 kg |
15.7 kg |
21% |
| Elite lift |
148.7 kg |
164.6 kg |
-15.9 kg |
-10% |
| Average bodyweight |
61.8 kg |
60.9 kg |
0.9 kg |
2% |
| Lifts analysed |
582 |
0 |
582 |
- |
