Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | One Arm Pull Ups |
|---|---|---|
| Beginner | -18 kg | -22 kg |
| Novice | +9 kg | -8 kg |
| Intermediate | +43 kg | +8 kg |
| Advanced | +83 kg | +26 kg |
| Elite | +126 kg | +44 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | One Arm Pull Ups |
|---|---|---|
| Beginner | -13 kg | -40 kg |
| Novice | +6 kg | -17 kg |
| Intermediate | +30 kg | +15 kg |
| Advanced | +57 kg | +56 kg |
| Elite | +87 kg | +104 kg |