Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | One Arm Push Ups |
|---|---|---|
| Beginner | -18 kg | -37 kg |
| Novice | +9 kg | -11 kg |
| Intermediate | +43 kg | +25 kg |
| Advanced | +83 kg | +68 kg |
| Elite | +126 kg | +117 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | One Arm Push Ups |
|---|---|---|
| Beginner | -13 kg | -49 kg |
| Novice | +6 kg | -24 kg |
| Intermediate | +30 kg | +16 kg |
| Advanced | +57 kg | +70 kg |
| Elite | +87 kg | +134 kg |