Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | One Arm Push Ups |
|---|---|---|
| Beginner | -40 lb | -81 lb |
| Novice | +20 lb | -23 lb |
| Intermediate | +95 lb | +55 lb |
| Advanced | +182 lb | +150 lb |
| Elite | +278 lb | +257 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | One Arm Push Ups |
|---|---|---|
| Beginner | -30 lb | -107 lb |
| Novice | +13 lb | -52 lb |
| Intermediate | +66 lb | +36 lb |
| Advanced | +126 lb | +154 lb |
| Elite | +192 lb | +296 lb |