Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Pike Push Up |
|---|---|---|
| Beginner | -40 lb | -37 lb |
| Novice | +20 lb | +26 lb |
| Intermediate | +95 lb | +104 lb |
| Advanced | +182 lb | +196 lb |
| Elite | +278 lb | +296 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Pike Push Up |
|---|---|---|
| Beginner | -30 lb | -44 lb |
| Novice | +13 lb | +1 lb |
| Intermediate | +66 lb | +58 lb |
| Advanced | +126 lb | +125 lb |
| Elite | +192 lb | +198 lb |