Male Strength Standards (lb)
| Strength Level | Pike Push Up | Hanging Leg Raise |
|---|---|---|
| Beginner | -37 lb | -40 lb |
| Novice | +26 lb | +20 lb |
| Intermediate | +104 lb | +95 lb |
| Advanced | +196 lb | +182 lb |
| Elite | +296 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Hanging Leg Raise |
|---|---|---|
| Beginner | -44 lb | -30 lb |
| Novice | +1 lb | +13 lb |
| Intermediate | +58 lb | +66 lb |
| Advanced | +125 lb | +126 lb |
| Elite | +198 lb | +192 lb |