Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Toes To Bar |
|---|---|---|
| Beginner | -8 lb | -17 lb |
| Novice | +37 lb | +26 lb |
| Intermediate | +90 lb | +79 lb |
| Advanced | +151 lb | +139 lb |
| Elite | +217 lb | +204 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Toes To Bar |
|---|---|---|
| Beginner | -11 lb | -15 lb |
| Novice | +21 lb | +13 lb |
| Intermediate | +59 lb | +44 lb |
| Advanced | +103 lb | +80 lb |
| Elite | +149 lb | +118 lb |