Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Toes To Bar |
|---|---|---|
| Beginner | -40 lb | -45 lb |
| Novice | +20 lb | +12 lb |
| Intermediate | +95 lb | +85 lb |
| Advanced | +182 lb | +170 lb |
| Elite | +278 lb | +262 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Toes To Bar |
|---|---|---|
| Beginner | -30 lb | -35 lb |
| Novice | +13 lb | +2 lb |
| Intermediate | +66 lb | +46 lb |
| Advanced | +126 lb | +96 lb |
| Elite | +192 lb | +150 lb |