Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Toes To Bar |
|---|---|---|
| Beginner | -18 kg | -21 kg |
| Novice | +9 kg | +6 kg |
| Intermediate | +43 kg | +39 kg |
| Advanced | +83 kg | +77 kg |
| Elite | +126 kg | +119 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Toes To Bar |
|---|---|---|
| Beginner | -13 kg | -16 kg |
| Novice | +6 kg | +1 kg |
| Intermediate | +30 kg | +21 kg |
| Advanced | +57 kg | +44 kg |
| Elite | +87 kg | +68 kg |