Hex Bar Deadlift vs Ab Wheel Rollout
Overall Comparison
Metric |
Hex Bar Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
469 |
12 |
457 |
3808% |
Total lifts entered |
940,546 |
10,675 |
929,871 |
8711% |
Male Comparison
Metric |
Hex Bar Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
166.8 kg |
128.3 kg |
38.5 kg |
30% |
Elite lift |
265.9 kg |
253.8 kg |
12.2 kg |
5% |
Average bodyweight |
81.3 kg |
76.6 kg |
4.7 kg |
6% |
Lifts analysed |
83,771 |
1,024 |
82,747 |
8081% |
Female Comparison
Metric |
Hex Bar Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
96.8 kg |
69.8 kg |
27 kg |
39% |
Elite lift |
165 kg |
105.4 kg |
59.6 kg |
57% |
Average bodyweight |
66.8 kg |
60.7 kg |
6.1 kg |
10% |
Lifts analysed |
12,425 |
0 |
12,425 |
- |