Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Ab Wheel Rollout |
|---|---|---|
| Beginner | 91 kg | -31 kg |
| Novice | 125 kg | +4 kg |
| Intermediate | 167 kg | +52 kg |
| Advanced | 215 kg | +111 kg |
| Elite | 266 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Ab Wheel Rollout |
|---|---|---|
| Beginner | 47 kg | -19 kg |
| Novice | 69 kg | -6 kg |
| Intermediate | 97 kg | +9 kg |
| Advanced | 129 kg | +26 kg |
| Elite | 165 kg | +45 kg |