Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Ab Wheel Rollout |
|---|---|---|
| Beginner | 200 lb | -69 lb |
| Novice | 276 lb | +9 lb |
| Intermediate | 368 lb | +114 lb |
| Advanced | 473 lb | +244 lb |
| Elite | 586 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Ab Wheel Rollout |
|---|---|---|
| Beginner | 103 lb | -42 lb |
| Novice | 152 lb | -14 lb |
| Intermediate | 213 lb | +20 lb |
| Advanced | 285 lb | +58 lb |
| Elite | 364 lb | +99 lb |