Hex Bar Deadlift vs Ab Wheel Rollout
Overall Comparison
Metric |
Hex Bar Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
500 |
4 |
496 |
12400% |
Total lifts entered |
941,046 |
10,679 |
930,367 |
8712% |
Male Comparison
Metric |
Hex Bar Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
367.7 lb |
282.8 lb |
84.9 lb |
30% |
Elite lift |
586.3 lb |
559.5 lb |
26.9 lb |
5% |
Average bodyweight |
179.2 lb |
168.8 lb |
10.5 lb |
6% |
Lifts analysed |
83,771 |
1,024 |
82,747 |
8081% |
Female Comparison
Metric |
Hex Bar Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
213.4 lb |
153.8 lb |
59.6 lb |
39% |
Elite lift |
363.7 lb |
232.3 lb |
131.4 lb |
57% |
Average bodyweight |
147.2 lb |
133.7 lb |
13.5 lb |
10% |
Lifts analysed |
12,425 |
0 |
12,425 |
- |