Hex Bar Deadlift vs Ab Wheel Rollout

Overall Comparison

Metric Hex Bar Deadlift Ab Wheel Rollout Difference Percent
Daily count 500 4 496 12400%
Total lifts entered 941,046 10,679 930,367 8712%

Male Comparison

Metric Hex Bar Deadlift Ab Wheel Rollout Difference Percent
Average lift 367.7 lb 282.8 lb 84.9 lb 30%
Elite lift 586.3 lb 559.5 lb 26.9 lb 5%
Average bodyweight 179.2 lb 168.8 lb 10.5 lb 6%
Lifts analysed 83,771 1,024 82,747 8081%

Female Comparison

Metric Hex Bar Deadlift Ab Wheel Rollout Difference Percent
Average lift 213.4 lb 153.8 lb 59.6 lb 39%
Elite lift 363.7 lb 232.3 lb 131.4 lb 57%
Average bodyweight 147.2 lb 133.7 lb 13.5 lb 10%
Lifts analysed 12,425 0 12,425 -