Hex Bar Deadlift vs Deficit Deadlift

Overall Comparison

Metric Hex Bar Deadlift Deficit Deadlift Difference Percent
Daily count 500 9 491 5456%
Total lifts entered 941,046 46,348 894,698 1930%

Male Comparison

Metric Hex Bar Deadlift Deficit Deadlift Difference Percent
Average lift 367.7 lb 366.4 lb 1.4 lb 0%
Elite lift 586.3 lb 584.4 lb 1.9 lb 0%
Average bodyweight 179.2 lb 183.3 lb -4.1 lb -2%
Lifts analysed 83,771 1,490 82,281 5522%

Female Comparison

Metric Hex Bar Deadlift Deficit Deadlift Difference Percent
Average lift 213.4 lb 169 lb 44.4 lb 26%
Elite lift 363.7 lb 302.7 lb 61 lb 20%
Average bodyweight 147.2 lb 142 lb 5.2 lb 4%
Lifts analysed 12,425 0 12,425 -