Hex Bar Deadlift vs Deficit Deadlift
Overall Comparison
Metric |
Hex Bar Deadlift |
Deficit Deadlift |
Difference |
Percent |
Daily count |
500 |
9 |
491 |
5456% |
Total lifts entered |
941,046 |
46,348 |
894,698 |
1930% |
Male Comparison
Metric |
Hex Bar Deadlift |
Deficit Deadlift |
Difference |
Percent |
Average lift |
367.7 lb |
366.4 lb |
1.4 lb |
0% |
Elite lift |
586.3 lb |
584.4 lb |
1.9 lb |
0% |
Average bodyweight |
179.2 lb |
183.3 lb |
-4.1 lb |
-2% |
Lifts analysed |
83,771 |
1,490 |
82,281 |
5522% |
Female Comparison
Metric |
Hex Bar Deadlift |
Deficit Deadlift |
Difference |
Percent |
Average lift |
213.4 lb |
169 lb |
44.4 lb |
26% |
Elite lift |
363.7 lb |
302.7 lb |
61 lb |
20% |
Average bodyweight |
147.2 lb |
142 lb |
5.2 lb |
4% |
Lifts analysed |
12,425 |
0 |
12,425 |
- |