Hex Bar Deadlift vs Deficit Deadlift

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Hex Bar Deadlift Deficit Deadlift Difference Percent
Daily count 351 9 ↑342 ↑3800%
Total lifts entered 321,335 9 ↑321,326 ↑3570289%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average deficit deadlift.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Hex Bar Deadlift Deficit Deadlift Difference Percent
Average lift 366.6 lb 363.4 lb ↑3.2 lb ↑1%
Elite lift 586.6 lb 587.4 lb ↓0.9 lb ↓0%
Average bodyweight 178.9 lb 181.1 lb ↓2.2 lb ↓1%
Lifts analysed 72,366 195 ↑72,171 ↑37011%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average deficit deadlift.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Hex Bar Deadlift Deficit Deadlift Difference Percent
Average lift 214.2 lb 169 lb ↑45.2 lb ↑27%
Elite lift 368.8 lb 302.7 lb ↑66.1 lb ↑22%
Average bodyweight 147.2 lb 142 lb ↑5.3 lb ↑4%
Lifts analysed 10,361 0 ↑10,361 ↑-