Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 200 lb | 199 lb |
| Novice | 276 lb | 274 lb |
| Intermediate | 368 lb | 366 lb |
| Advanced | 473 lb | 472 lb |
| Elite | 586 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 103 lb | 74 lb |
| Novice | 152 lb | 116 lb |
| Intermediate | 213 lb | 169 lb |
| Advanced | 285 lb | 233 lb |
| Elite | 364 lb | 303 lb |