Hex Bar Deadlift vs Deficit Deadlift
Overall Comparison
| Metric |
Hex Bar Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
454 |
18 |
436 |
2422% |
| Total lifts entered |
952,151 |
46,721 |
905,430 |
1938% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
166.8 kg |
166.2 kg |
0.6 kg |
0% |
| Elite lift |
265.9 kg |
265.1 kg |
0.9 kg |
0% |
| Average bodyweight |
81.3 kg |
83.2 kg |
-1.9 kg |
-2% |
| Lifts analysed |
83,771 |
1,490 |
82,281 |
5522% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
96.8 kg |
76.7 kg |
20.1 kg |
26% |
| Elite lift |
165 kg |
137.3 kg |
27.7 kg |
20% |
| Average bodyweight |
66.8 kg |
64.4 kg |
2.4 kg |
4% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
