Deficit Deadlift vs Hex Bar Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Deficit Deadlift Hex Bar Deadlift Difference Percent
Daily count 18 437 -419 -96%
Total lifts entered 46,758 953,066 -906,308 -95%

Male Comparison

Metric Deficit Deadlift Hex Bar Deadlift Difference Percent
Average lift 366.4 lb 367.7 lb -1.4 lb -0%
Elite lift 584.4 lb 586.3 lb -1.9 lb -0%
Average bodyweight 183.3 lb 179.2 lb 4.1 lb 2%
Lifts analysed 1,490 83,771 -82,281 -98%

Female Comparison

Metric Deficit Deadlift Hex Bar Deadlift Difference Percent
Average lift 169 lb 213.4 lb -44.4 lb -21%
Elite lift 302.7 lb 363.7 lb -61 lb -17%
Average bodyweight 142 lb 147.2 lb -5.2 lb -4%
Lifts analysed 0 12,425 -12,425 -100%