Deficit Deadlift vs Hex Bar Deadlift

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Deficit Deadlift Hex Bar Deadlift Difference Percent
Daily count 9 351 ↓342 ↓97%
Total lifts entered 9 321,335 ↓321,326 ↓99.997%

Male comparison

The average deficit deadlift entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering hex bar deadlift lifts.

Metric Deficit Deadlift Hex Bar Deadlift Difference Percent
Average lift 363.3 lb 366.6 lb ↓3.4 lb ↓1%
Elite lift 588.3 lb 586.6 lb ↑1.7 lb ↑0%
Average bodyweight 182.7 lb 178.9 lb ↑3.8 lb ↑2%
Lifts analysed 320 72,366 ↓72,046 ↓99.6%

Female comparison

The average deficit deadlift entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Deficit Deadlift Hex Bar Deadlift Difference Percent
Average lift 169 lb 214.2 lb ↓45.2 lb ↓21%
Elite lift 302.7 lb 368.8 lb ↓66.1 lb ↓18%
Average bodyweight 142 lb 147.2 lb ↓5.3 lb ↓4%
Lifts analysed 0 10,361 ↓10,361 ↓100%