Deficit Deadlift vs Hex Bar Deadlift
Overall Comparison
Metric |
Deficit Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
9 |
500 |
-491 |
-98% |
Total lifts entered |
46,348 |
941,046 |
-894,698 |
-95% |
Male Comparison
Metric |
Deficit Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
166.2 kg |
166.8 kg |
-0.6 kg |
-0% |
Elite lift |
265.1 kg |
265.9 kg |
-0.9 kg |
-0% |
Average bodyweight |
83.2 kg |
81.3 kg |
1.9 kg |
2% |
Lifts analysed |
1,490 |
83,771 |
-82,281 |
-98% |
Female Comparison
Metric |
Deficit Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
76.7 kg |
96.8 kg |
-20.1 kg |
-21% |
Elite lift |
137.3 kg |
165 kg |
-27.7 kg |
-17% |
Average bodyweight |
64.4 kg |
66.8 kg |
-2.4 kg |
-4% |
Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |