Deficit Deadlift vs Hex Bar Deadlift
Overall Comparison
Metric |
Deficit Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
18 |
437 |
-419 |
-96% |
Total lifts entered |
46,758 |
953,066 |
-906,308 |
-95% |
Male Comparison
Metric |
Deficit Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
366.4 lb |
367.7 lb |
-1.4 lb |
-0% |
Elite lift |
584.4 lb |
586.3 lb |
-1.9 lb |
-0% |
Average bodyweight |
183.3 lb |
179.2 lb |
4.1 lb |
2% |
Lifts analysed |
1,490 |
83,771 |
-82,281 |
-98% |
Female Comparison
Metric |
Deficit Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
169 lb |
213.4 lb |
-44.4 lb |
-21% |
Elite lift |
302.7 lb |
363.7 lb |
-61 lb |
-17% |
Average bodyweight |
142 lb |
147.2 lb |
-5.2 lb |
-4% |
Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |