Hex Bar Deadlift vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hex Bar Deadlift Incline Bench Press Difference Percent
Daily count 437 1,063 -626 -59%
Total lifts entered 953,066 1,469,031 -515,965 -35%

Male Comparison

Metric Hex Bar Deadlift Incline Bench Press Difference Percent
Average lift 166.8 kg 89 kg 77.8 kg 87%
Elite lift 265.9 kg 149.2 kg 116.8 kg 78%
Average bodyweight 81.3 kg 80.6 kg 0.7 kg 1%
Lifts analysed 83,771 143,628 -59,857 -42%

Female Comparison

Metric Hex Bar Deadlift Incline Bench Press Difference Percent
Average lift 96.8 kg 44.1 kg 52.7 kg 119%
Elite lift 165 kg 92.7 kg 72.3 kg 78%
Average bodyweight 66.8 kg 66.9 kg -0.2 kg -0%
Lifts analysed 12,425 7,689 4,736 62%