Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Incline Bench Press |
|---|---|---|
| Beginner | 200 lb | 98 lb |
| Novice | 276 lb | 142 lb |
| Intermediate | 368 lb | 196 lb |
| Advanced | 473 lb | 260 lb |
| Elite | 586 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Incline Bench Press |
|---|---|---|
| Beginner | 103 lb | 29 lb |
| Novice | 152 lb | 58 lb |
| Intermediate | 213 lb | 97 lb |
| Advanced | 285 lb | 147 lb |
| Elite | 364 lb | 204 lb |