Hex Bar Deadlift vs Incline Bench Press

Overall Comparison

Metric Hex Bar Deadlift Incline Bench Press Difference Percent
Daily count 500 1,219 -719 -59%
Total lifts entered 941,046 1,439,586 -498,540 -35%

Male Comparison

Metric Hex Bar Deadlift Incline Bench Press Difference Percent
Average lift 367.7 lb 196.3 lb 171.5 lb 87%
Elite lift 586.3 lb 328.9 lb 257.4 lb 78%
Average bodyweight 179.2 lb 177.6 lb 1.6 lb 1%
Lifts analysed 83,771 143,628 -59,857 -42%

Female Comparison

Metric Hex Bar Deadlift Incline Bench Press Difference Percent
Average lift 213.4 lb 97.2 lb 116.1 lb 119%
Elite lift 363.7 lb 204.3 lb 159.4 lb 78%
Average bodyweight 147.2 lb 147.6 lb -0.4 lb -0%
Lifts analysed 12,425 7,689 4,736 62%