Hex Bar Deadlift vs Log Press

Measured in lb

Hex Bar Deadlift
Log Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelHex Bar DeadliftLog Press
Beginner200 lb97 lb
Novice276 lb149 lb
Intermediate368 lb215 lb
Advanced473 lb293 lb
Elite586 lb378 lb

Female Strength Standards (lb)

Strength LevelHex Bar DeadliftLog Press
Beginner103 lb22 lb
Novice152 lb44 lb
Intermediate213 lb74 lb
Advanced285 lb112 lb
Elite364 lb156 lb