Male Strength Standards (lb)
| Strength Level | Log Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 97 lb | 200 lb |
| Novice | 149 lb | 276 lb |
| Intermediate | 215 lb | 368 lb |
| Advanced | 293 lb | 473 lb |
| Elite | 378 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Log Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 22 lb | 103 lb |
| Novice | 44 lb | 152 lb |
| Intermediate | 74 lb | 213 lb |
| Advanced | 112 lb | 285 lb |
| Elite | 156 lb | 364 lb |