Male Strength Standards (kg)
| Strength Level | Log Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 44 kg | 91 kg |
| Novice | 67 kg | 125 kg |
| Intermediate | 97 kg | 167 kg |
| Advanced | 133 kg | 215 kg |
| Elite | 172 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Log Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 10 kg | 47 kg |
| Novice | 20 kg | 69 kg |
| Intermediate | 34 kg | 97 kg |
| Advanced | 51 kg | 129 kg |
| Elite | 71 kg | 165 kg |