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Hex Bar Deadlift vs Military Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is less than the daily number of military press lifts.

Metric Hex Bar Deadlift Military Press Difference Percent
Daily count 274 711 ↓437 ↓61%
Total lifts entered 190,617 130,894 ↑59,723 ↑46%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average military press.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering military press lifts.

Metric Hex Bar Deadlift Military Press Difference Percent
Average lift 368.4 lb 144.7 lb ↑223.7 lb ↑155%
Elite lift 588.6 lb 245.2 lb ↑343.3 lb ↑140%
Average bodyweight 179.6 lb 178.2 lb ↑1.4 lb ↑1%
Lifts analysed 58,038 55,822 ↑2,216 ↑4%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average military press.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering military press lifts.

Metric Hex Bar Deadlift Military Press Difference Percent
Average lift 212.4 lb 77.2 lb ↑135.2 lb ↑175%
Elite lift 362 lb 146.1 lb ↑215.9 lb ↑148%
Average bodyweight 147 lb 143.8 lb ↑3.2 lb ↑2%
Lifts analysed 8,768 3,866 ↑4,902 ↑127%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hip Thrust Close Grip Bench Press Romanian Deadlift Decline Bench Press Rack Pull Preacher Curl Barbell Shrug Pendlay Row Stiff Legged Deadlift T-Bar Row Tricep Extension Floor Press Box Squat Barbell Lunge Bulgarian Split Squat Upright Row Lying Tricep Extension Good Morning Zercher Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Military Press vs Hex Bar Deadlift Hex Bar Deadlift Standards Military Press Standards