Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Military Press |
|---|---|---|
| Beginner | 91 kg | 31 kg |
| Novice | 125 kg | 46 kg |
| Intermediate | 167 kg | 64 kg |
| Advanced | 215 kg | 86 kg |
| Elite | 266 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Military Press |
|---|---|---|
| Beginner | 47 kg | 14 kg |
| Novice | 69 kg | 23 kg |
| Intermediate | 97 kg | 34 kg |
| Advanced | 129 kg | 48 kg |
| Elite | 165 kg | 64 kg |