Hex Bar Deadlift vs Military Press

Overall Comparison

Metric Hex Bar Deadlift Military Press Difference Percent
Daily count 469 271 198 73%
Total lifts entered 940,546 700,115 240,431 34%

Male Comparison

Metric Hex Bar Deadlift Military Press Difference Percent
Average lift 367.7 lb 141.8 lb 225.9 lb 159%
Elite lift 586.3 lb 240.9 lb 345.4 lb 143%
Average bodyweight 179.2 lb 178.1 lb 1.1 lb 1%
Lifts analysed 83,771 144,779 -61,008 -42%

Female Comparison

Metric Hex Bar Deadlift Military Press Difference Percent
Average lift 213.4 lb 75.6 lb 137.8 lb 182%
Elite lift 363.7 lb 140.4 lb 223.3 lb 159%
Average bodyweight 147.2 lb 143.4 lb 3.8 lb 3%
Lifts analysed 12,425 10,964 1,461 13%