Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Military Press |
|---|---|---|
| Beginner | 200 lb | 69 lb |
| Novice | 276 lb | 101 lb |
| Intermediate | 368 lb | 142 lb |
| Advanced | 473 lb | 189 lb |
| Elite | 586 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Military Press |
|---|---|---|
| Beginner | 103 lb | 31 lb |
| Novice | 152 lb | 50 lb |
| Intermediate | 213 lb | 76 lb |
| Advanced | 285 lb | 106 lb |
| Elite | 364 lb | 140 lb |