Hex Bar Deadlift vs Military Press
Overall Comparison
Metric |
Hex Bar Deadlift |
Military Press |
Difference |
Percent |
Daily count |
469 |
271 |
198 |
73% |
Total lifts entered |
940,546 |
700,115 |
240,431 |
34% |
Male Comparison
Metric |
Hex Bar Deadlift |
Military Press |
Difference |
Percent |
Average lift |
367.7 lb |
141.8 lb |
225.9 lb |
159% |
Elite lift |
586.3 lb |
240.9 lb |
345.4 lb |
143% |
Average bodyweight |
179.2 lb |
178.1 lb |
1.1 lb |
1% |
Lifts analysed |
83,771 |
144,779 |
-61,008 |
-42% |
Female Comparison
Metric |
Hex Bar Deadlift |
Military Press |
Difference |
Percent |
Average lift |
213.4 lb |
75.6 lb |
137.8 lb |
182% |
Elite lift |
363.7 lb |
140.4 lb |
223.3 lb |
159% |
Average bodyweight |
147.2 lb |
143.4 lb |
3.8 lb |
3% |
Lifts analysed |
12,425 |
10,964 |
1,461 |
13% |