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Military Press vs Hex Bar Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Daily count 609 392 ↑217 ↑55%
Total lifts entered 188,180 224,526 ↓36,346 ↓16%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Average lift 144.7 lb 368.1 lb ↓223.5 lb ↓61%
Elite lift 245.2 lb 587.1 lb ↓341.9 lb ↓58%
Average bodyweight 178.1 lb 179.5 lb ↓1.4 lb ↓1%
Lifts analysed 67,816 63,005 ↑4,811 ↑8%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering military press lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Average lift 77.1 lb 212.7 lb ↓135.6 lb ↓64%
Elite lift 147.5 lb 361.7 lb ↓214.3 lb ↓59%
Average bodyweight 143.7 lb 147 lb ↓3.4 lb ↓2%
Lifts analysed 4,658 9,392 ↓4,734 ↓50%

More comparisons

Compare military press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Incline Bench Press Hex Bar Deadlift Sumo Deadlift Bent Over Row Front Squat Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press T-Bar Row Barbell Shrug Rack Pull Seated Shoulder Press Preacher Curl Box Squat Decline Bench Press Pendlay Row Stiff Legged Deadlift Lying Tricep Extension Upright Row Tricep Extension Floor Press Barbell Lunge Wrist Curl Reverse Barbell Curl Bulgarian Split Squat Reverse Wrist Curl Good Morning Landmine Squat Zercher Squat Split Squat Reverse Grip Bench Press

See also

Hex Bar Deadlift vs Military Press Military Press Standards Hex Bar Deadlift Standards