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Military Press vs Hex Bar Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Daily count 437 230 ↑207 ↑90%
Total lifts entered 72,005 161,175 ↓89,170 ↓55%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Average lift 144.8 lb 368.6 lb ↓223.8 lb ↓61%
Elite lift 243.6 lb 588.8 lb ↓345.2 lb ↓59%
Average bodyweight 178.7 lb 179.5 lb ↓0.8 lb ↓0%
Lifts analysed 31,431 49,264 ↓17,833 ↓36%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering military press lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Average lift 77.1 lb 212.4 lb ↓135.3 lb ↓64%
Elite lift 149.4 lb 362.7 lb ↓213.3 lb ↓59%
Average bodyweight 144 lb 147.1 lb ↓3 lb ↓2%
Lifts analysed 2,127 7,485 ↓5,358 ↓72%

More comparisons

Compare military press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Hex Bar Deadlift vs Military Press Military Press Standards Hex Bar Deadlift Standards