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Military Press vs Hex Bar Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Daily count 581 308 ↑273 ↑89%
Total lifts entered 146,516 199,640 ↓53,124 ↓27%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Average lift 144.7 lb 368.3 lb ↓223.6 lb ↓61%
Elite lift 245.1 lb 587.8 lb ↓342.7 lb ↓58%
Average bodyweight 178.2 lb 179.5 lb ↓1.4 lb ↓1%
Lifts analysed 62,204 60,663 ↑1,541 ↑3%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering military press lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Average lift 76.9 lb 212.6 lb ↓135.7 lb ↓64%
Elite lift 144.3 lb 361.8 lb ↓217.5 lb ↓60%
Average bodyweight 143.8 lb 147 lb ↓3.2 lb ↓2%
Lifts analysed 4,310 9,100 ↓4,790 ↓53%

More comparisons

Compare military press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Box Squat Barbell Shrug Barbell Lunge Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Preacher Curl T-Bar Row Rack Pull Lying Tricep Extension Upright Row Tricep Extension Good Morning Bulgarian Split Squat Zercher Squat Landmine Squat Split Squat Reverse Wrist Curl Wrist Curl

See also

Hex Bar Deadlift vs Military Press Military Press Standards Hex Bar Deadlift Standards