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Military Press vs Hex Bar Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Daily count 635 363 ↑272 ↑75%
Total lifts entered 106,695 178,385 ↓71,690 ↓40%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Average lift 144.8 lb 368.6 lb ↓223.9 lb ↓61%
Elite lift 243.4 lb 588.7 lb ↓345.3 lb ↓59%
Average bodyweight 178.6 lb 179.5 lb ↓0.9 lb ↓1%
Lifts analysed 33,435 49,650 ↓16,215 ↓33%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering military press lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Average lift 77.4 lb 212.5 lb ↓135.1 lb ↓64%
Elite lift 150.2 lb 362.8 lb ↓212.6 lb ↓59%
Average bodyweight 144.1 lb 147.1 lb ↓3 lb ↓2%
Lifts analysed 2,279 7,528 ↓5,249 ↓70%

More comparisons

Compare military press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Barbell Shrug Pendlay Row Rack Pull Decline Bench Press Preacher Curl T-Bar Row Box Squat Upright Row Stiff Legged Deadlift Tricep Extension Lying Tricep Extension Good Morning Barbell Lunge Floor Press Wrist Curl Zercher Squat Bulgarian Split Squat Split Squat Reverse Wrist Curl Landmine Squat

See also

Hex Bar Deadlift vs Military Press Military Press Standards Hex Bar Deadlift Standards