Military Press vs Hex Bar Deadlift
Overall Comparison
Metric |
Military Press |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
242 |
470 |
-228 |
-49% |
Total lifts entered |
697,849 |
935,986 |
-238,137 |
-25% |
Male Comparison
Metric |
Military Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
141.8 lb |
367.7 lb |
-225.9 lb |
-61% |
Elite lift |
240.9 lb |
586.3 lb |
-345.4 lb |
-59% |
Average bodyweight |
178.1 lb |
179.2 lb |
-1.1 lb |
-1% |
Lifts analysed |
144,779 |
83,771 |
61,008 |
73% |
Female Comparison
Metric |
Military Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
75.6 lb |
213.4 lb |
-137.8 lb |
-65% |
Elite lift |
140.4 lb |
363.7 lb |
-223.3 lb |
-61% |
Average bodyweight |
143.4 lb |
147.2 lb |
-3.8 lb |
-3% |
Lifts analysed |
10,964 |
12,425 |
-1,461 |
-12% |