Military Press vs Hex Bar Deadlift

Overall comparison

The daily number of military press lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Daily count 166 351 ↓185 ↓53%
Total lifts entered 321,890 321,335 ↑555 ↑0%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Average lift 141.9 lb 366.6 lb ↓224.7 lb ↓61%
Elite lift 239.7 lb 586.6 lb ↓346.8 lb ↓59%
Average bodyweight 178.2 lb 178.9 lb ↓0.7 lb ↓0%
Lifts analysed 106,867 72,366 ↑34,501 ↑48%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering military press lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Average lift 76 lb 214.2 lb ↓138.3 lb ↓65%
Elite lift 141.2 lb 368.8 lb ↓227.6 lb ↓62%
Average bodyweight 143.5 lb 147.2 lb ↓3.7 lb ↓3%
Lifts analysed 7,513 10,361 ↓2,848 ↓27%