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Military Press vs Hex Bar Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Daily count 711 274 ↑437 ↑159%
Total lifts entered 130,894 190,617 ↓59,723 ↓31%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Average lift 65.6 kg 167.1 kg ↓101.5 kg ↓61%
Elite lift 111.2 kg 267 kg ↓155.7 kg ↓58%
Average bodyweight 80.8 kg 81.5 kg ↓0.6 kg ↓1%
Lifts analysed 55,822 58,038 ↓2,216 ↓4%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering military press lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Average lift 35 kg 96.3 kg ↓61.3 kg ↓64%
Elite lift 66.3 kg 164.2 kg ↓97.9 kg ↓60%
Average bodyweight 65.2 kg 66.7 kg ↓1.5 kg ↓2%
Lifts analysed 3,866 8,768 ↓4,902 ↓56%

More comparisons

Compare military press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Hip Thrust Close Grip Bench Press Romanian Deadlift Decline Bench Press Rack Pull Preacher Curl Barbell Shrug Pendlay Row Stiff Legged Deadlift T-Bar Row Tricep Extension Floor Press Box Squat Barbell Lunge Bulgarian Split Squat Upright Row Lying Tricep Extension Good Morning Zercher Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Hex Bar Deadlift vs Military Press Military Press Standards Hex Bar Deadlift Standards