Military Press vs Hex Bar Deadlift
Overall Comparison
Metric |
Military Press |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
271 |
469 |
-198 |
-42% |
Total lifts entered |
700,115 |
940,546 |
-240,431 |
-26% |
Male Comparison
Metric |
Military Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
64.3 kg |
166.8 kg |
-102.5 kg |
-61% |
Elite lift |
109.3 kg |
265.9 kg |
-156.7 kg |
-59% |
Average bodyweight |
80.8 kg |
81.3 kg |
-0.5 kg |
-1% |
Lifts analysed |
144,779 |
83,771 |
61,008 |
73% |
Female Comparison
Metric |
Military Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
34.3 kg |
96.8 kg |
-62.5 kg |
-65% |
Elite lift |
63.7 kg |
165 kg |
-101.3 kg |
-61% |
Average bodyweight |
65.1 kg |
66.8 kg |
-1.7 kg |
-3% |
Lifts analysed |
10,964 |
12,425 |
-1,461 |
-12% |