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Military Press vs Hex Bar Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Daily count 474 468 ↑6 ↑1%
Total lifts entered 218,842 260,032 ↓41,190 ↓16%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Average lift 144.6 lb 367.6 lb ↓223 lb ↓61%
Elite lift 244.6 lb 586.4 lb ↓341.8 lb ↓58%
Average bodyweight 178.1 lb 179.3 lb ↓1.2 lb ↓1%
Lifts analysed 84,651 70,830 ↑13,821 ↑20%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering military press lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Military Press Hex Bar Deadlift Difference Percent
Average lift 77.2 lb 212.8 lb ↓135.6 lb ↓64%
Elite lift 146.2 lb 362.1 lb ↓215.9 lb ↓60%
Average bodyweight 143.6 lb 147 lb ↓3.4 lb ↓2%
Lifts analysed 5,795 10,446 ↓4,651 ↓45%

More comparisons

Compare military press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Hex Bar Deadlift Incline Bench Press Sumo Deadlift Bent Over Row Front Squat Close Grip Bench Press Hip Thrust Romanian Deadlift EZ Bar Curl Rack Pull Barbell Shrug Seated Shoulder Press Decline Bench Press Preacher Curl Pendlay Row Box Squat Floor Press T-Bar Row Barbell Lunge Upright Row Tricep Extension Lying Tricep Extension Split Squat Bulgarian Split Squat Reverse Barbell Curl Stiff Legged Deadlift Good Morning Zercher Squat Wrist Curl Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl

See also

Hex Bar Deadlift vs Military Press Military Press Standards Hex Bar Deadlift Standards