Male Strength Standards (lb)
| Strength Level | Military Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 69 lb | 200 lb |
| Novice | 101 lb | 276 lb |
| Intermediate | 142 lb | 368 lb |
| Advanced | 189 lb | 473 lb |
| Elite | 241 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 31 lb | 103 lb |
| Novice | 50 lb | 152 lb |
| Intermediate | 76 lb | 213 lb |
| Advanced | 106 lb | 285 lb |
| Elite | 140 lb | 364 lb |