Hex Bar Deadlift vs Single Leg Romanian Deadlift

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Hex Bar Deadlift Single Leg Romanian Deadlift Difference Percent
Daily count 351 0 ↑351 ↑-
Total lifts entered 321,335 0 ↑321,335 ↑-

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Hex Bar Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 366.6 lb 82.3 lb ↑284.3 lb ↑345%
Elite lift 586.6 lb 198 lb ↑388.6 lb ↑196%
Average bodyweight 178.9 lb 171 lb ↑7.9 lb ↑5%
Lifts analysed 72,366 0 ↑72,366 ↑-

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Hex Bar Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 214.2 lb 44.5 lb ↑169.8 lb ↑382%
Elite lift 368.8 lb 94.8 lb ↑274 lb ↑289%
Average bodyweight 147.2 lb 137.8 lb ↑9.4 lb ↑7%
Lifts analysed 10,361 0 ↑10,361 ↑-