Hex Bar Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Hex Bar Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 459 | 19 | 440 | 2316% |
| Total lifts entered | 1,107,399 | 41,514 | 1,065,885 | 2568% |
Male Comparison
| Metric | Hex Bar Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 367.7 lb | 116.4 lb | 251.4 lb | 216% |
| Elite lift | 586.3 lb | 321 lb | 265.3 lb | 83% |
| Average bodyweight | 179.2 lb | 170.5 lb | 8.8 lb | 5% |
| Lifts analysed | 83,771 | 605 | 83,166 | 13746% |
Female Comparison
| Metric | Hex Bar Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 213.4 lb | 67.5 lb | 145.9 lb | 216% |
| Elite lift | 363.7 lb | 134.8 lb | 228.9 lb | 170% |
| Average bodyweight | 147.2 lb | 138.9 lb | 8.3 lb | 6% |
| Lifts analysed | 12,425 | 356 | 12,069 | 3390% |
