Single Leg Romanian Deadlift vs Hex Bar Deadlift

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Single Leg Romanian Deadlift Hex Bar Deadlift Difference Percent
Daily count 4 528 ↓524 ↓99.2%
Total lifts entered 27,228 650,893 ↓623,665 ↓96%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Single Leg Romanian Deadlift Hex Bar Deadlift Difference Percent
Average lift 116.4 lb 367.7 lb ↓251.4 lb ↓68%
Elite lift 321 lb 586.3 lb ↓265.3 lb ↓45%
Average bodyweight 170.5 lb 179.2 lb ↓8.8 lb ↓5%
Lifts analysed 605 83,771 ↓83,166 ↓99.3%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Single Leg Romanian Deadlift Hex Bar Deadlift Difference Percent
Average lift 67.5 lb 213.4 lb ↓145.9 lb ↓68%
Elite lift 134.8 lb 363.7 lb ↓228.9 lb ↓63%
Average bodyweight 138.9 lb 147.2 lb ↓8.3 lb ↓6%
Lifts analysed 356 12,425 ↓12,069 ↓97%