Single Leg Romanian Deadlift vs Hex Bar Deadlift

Overall comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Single Leg Romanian Deadlift Hex Bar Deadlift Difference Percent
Daily count 0 351 ↓351 ↓100%
Total lifts entered 0 321,335 ↓321,335 ↓100%

Male comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Single Leg Romanian Deadlift Hex Bar Deadlift Difference Percent
Average lift 137.5 lb 366.6 lb ↓229.2 lb ↓63%
Elite lift 502 lb 586.6 lb ↓84.6 lb ↓14%
Average bodyweight 168.7 lb 178.9 lb ↓10.1 lb ↓6%
Lifts analysed 109 72,366 ↓72,257 ↓99.8%

Female comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Single Leg Romanian Deadlift Hex Bar Deadlift Difference Percent
Average lift 44.5 lb 214.2 lb ↓169.8 lb ↓79%
Elite lift 94.8 lb 368.8 lb ↓274 lb ↓74%
Average bodyweight 137.8 lb 147.2 lb ↓9.4 lb ↓6%
Lifts analysed 0 10,361 ↓10,361 ↓100%