The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.
Single Leg Romanian Deadlift vs Hex Bar Deadlift
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 528 | ↓524 | ↓99.2% |
| Total lifts entered | 27,228 | 650,893 | ↓623,665 | ↓96% |
Male Comparison
The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average hex bar deadlift.
The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.
| Metric | Single Leg Romanian Deadlift | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 367.7 lb | ↓251.4 lb | ↓68% |
| Elite lift | 321 lb | 586.3 lb | ↓265.3 lb | ↓45% |
| Average bodyweight | 170.5 lb | 179.2 lb | ↓8.8 lb | ↓5% |
| Lifts analysed | 605 | 83,771 | ↓83,166 | ↓99.3% |
Female Comparison
The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average hex bar deadlift.
The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.
| Metric | Single Leg Romanian Deadlift | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 213.4 lb | ↓145.9 lb | ↓68% |
| Elite lift | 134.8 lb | 363.7 lb | ↓228.9 lb | ↓63% |
| Average bodyweight | 138.9 lb | 147.2 lb | ↓8.3 lb | ↓6% |
| Lifts analysed | 356 | 12,425 | ↓12,069 | ↓97% |