Single Leg Romanian Deadlift vs Hex Bar Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 6 kg | 91 kg |
| Novice | 23 kg | 125 kg |
| Intermediate | 53 kg | 167 kg |
| Advanced | 95 kg | 215 kg |
| Elite | 146 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 11 kg | 47 kg |
| Novice | 19 kg | 69 kg |
| Intermediate | 31 kg | 97 kg |
| Advanced | 45 kg | 129 kg |
| Elite | 61 kg | 165 kg |