Single Leg Romanian Deadlift vs Hex Bar Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 13 lb | 200 lb |
| Novice | 51 lb | 276 lb |
| Intermediate | 116 lb | 368 lb |
| Advanced | 208 lb | 473 lb |
| Elite | 321 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 23 lb | 103 lb |
| Novice | 42 lb | 152 lb |
| Intermediate | 67 lb | 213 lb |
| Advanced | 99 lb | 285 lb |
| Elite | 135 lb | 364 lb |