Hex Bar Deadlift vs Single Leg Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 91 kg | 6 kg |
| Novice | 125 kg | 23 kg |
| Intermediate | 167 kg | 53 kg |
| Advanced | 215 kg | 95 kg |
| Elite | 266 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 47 kg | 11 kg |
| Novice | 69 kg | 19 kg |
| Intermediate | 97 kg | 31 kg |
| Advanced | 129 kg | 45 kg |
| Elite | 165 kg | 61 kg |