Hex Bar Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Hex Bar Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 478 | 14 | 464 | 3314% |
| Total lifts entered | 952,629 | 35,573 | 917,056 | 2578% |
Male Comparison
| Metric | Hex Bar Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 166.8 kg | 52.8 kg | 114 kg | 216% |
| Elite lift | 265.9 kg | 145.6 kg | 120.4 kg | 83% |
| Average bodyweight | 81.3 kg | 77.3 kg | 4 kg | 5% |
| Lifts analysed | 83,771 | 605 | 83,166 | 13746% |
Female Comparison
| Metric | Hex Bar Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.8 kg | 30.6 kg | 66.2 kg | 216% |
| Elite lift | 165 kg | 61.1 kg | 103.8 kg | 170% |
| Average bodyweight | 66.8 kg | 63 kg | 3.8 kg | 6% |
| Lifts analysed | 12,425 | 356 | 12,069 | 3390% |